Tag Archives: Losing

Losing Body Fat – Whack the Sugar, Max the Nutrition

Contrary to popular belief, the fat that you consume in your diet is never stored as excess body fat! You may be skeptical, but it’s true.  There is absolutely no biological process in the human body Continue reading

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Losing Weight After Menopause – Is It Doable

Losing weight after menopause is not going to be impossible, so quit stressing out over it. We mean that, literally. Anxiety will likely make the task that much more challenging. Stress triggers hormo Continue reading

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