So-Called Healthy Foods to Avoid at All Costs

Posted on July 17, 2011 by admin

Healthy weight loss is all about choosing the right diet, eating the right kinds of food to give your body the energy it requires and avoiding the foods that take us away from our goal of losing or maintaining a healthy weight.  Just as there are some foods we should eat on a daily basis, there are some “healthy” foods we should avoid at all costs.   

 

Fruit Juices—Fruit juices can wreak havoc on your healthy weight loss plan.  You are essentially removing the vitamins, fiber, and other healthy benefits found in the skins and meat of the fruit, and getting a super dose of the sugary liquid.  Think about how many apples you have to squeeze to get a glass of apple juice…let’s say 4-5.  In drinking the juice you are consuming 4-5 apples worth of sugar.  Even though it is from a healthy source, it is still sugar, and you threw away all the healthy benefits of the apple.  And that’s if you drink straight, fresh-squeezed apple juice.  The store-bought version, which adds insane amounts of sugar, is 10 times worse.  Avoid the juice and just eat the whole apple instead with a glass of water.      

 

Salad (toppings)—Salad in itself is very healthy, but the stuff we pile on top of the salad is where we can get into trouble.  Take a perfectly healthy, low calorie salad and add bacon, piles of ham, egg, cheese and croutons, then smother it in salad dressing and you have devastated your healthy meal and your calorie intake.  Stick to a nice variety of colorful vegetables in your salad, add a little ham or egg for protein, skip the cheese and croutons, and use olive oil or vinaigrette dressing.  If you must use creamy dressing like ranch or blue cheese, keep it one the side, dip your fork in the dressing and then in your salad to get a little with each bite.          

 

Whole-wheat products—Whole-wheat products are misleading.  Most have nearly as much fat, carbohydrates and calories as regular white bread.  They may or may not have more fiber than products made with white flour.  Multi-grain products are just as bad.  You want to look for whole-grain products for a healthy option.   

 

Artificial sweetener—Your body cannot tell the difference between real sugar and artificial sweetener.  Your body metabolizes them both the same way.  And studies show that artificial sweetener can actually make your body crave more sugar, so you might subconsciously reach for foods that have high levels of sugar in them.  Your best bet is to consume real sugar, but just reduce your sugar intake and keep it under control.         

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The Remarkable Amazing Benefits of Soy Protein

Posted on July 17, 2011 by admin

Soy protein is surfacing as one of the terrific option protein sources for people eating. Health authorities are all enthralled concerning how soy protein can improve the face of food intake. What’s all the trend? These are a number of good points to have with soy protein.

Soy Protein is without a doubt Plant Protein
Soy beans possess whole protein and possess one of the most beneficial protein digestibilities among all protein sources. Soy beans in addition possess bit of or no fat and include almost no cholesterol. Lactose intolerant people will be glad to discover that soy beans comprise no lactose.

Simply being a plant protein, soy is 100 % free from steroids and also antibiotics animal protein has. It is as well absolutely free from the harmful bacteria that poison quite a few of these products. They likewise have probably none of the health problems one can get from necessarily mean origins such as Mad Cow Disease, and Foot and Mouth Disease.

Vegetarians take pleasure in this bean as it presents a very close – if not superior – form of protein as opposed to its animal counterpart. It presents a protein that is more desirable and a lot easier to process and is similar to the majority protein dietary supplements.

Soy Beans are Quite Useful
Soy beans are pretty useful. Diverse cuisines, mainly Asian ones discover the significance of the modest soy bean. A wide variety of effortlessly mouth watering sweet treats are all soy centered: tofu, soy pudding, Soya milk, in addition to meat replacements – not to refer to condiments such as soy sauce, plus hoi sin sauce.

To withstand the predicament of community starvation, the thriving of soybeans has been mentioned. Not basically are soybeans convenient to raise and reap, they will mature extremely much just about anywhere and provides much in a very little time frame. Right now there have been farmers known to have swapped their overall crop range with soy bean crops. These sturdy very little plants provide substantially per harvest, and also, as said earlier, can raise in possibly the many trying ground.

The Terrific Swap
Soy is small in fat and also can be put to use to swap the majority protein origins. When cooking food, you could utilize soy replacements in its place of flour to get a reduced fat replacement. This helps make it a terrific protein form for the ones that are looking to drop weight not having limiting their protein necessities.

Bodybuilders are looking at how this will help make their tasks a lot a lot easier. Without having the fat and also with all the protein many advantages – readily digestible at that – building muscle mass has just gained a superb advantage of a food.

Nevertheless these bodybuilders are at this time deliberating how soy can be a assistance to bodybuilders, it doesn’t take away nearly anything from what soy can bring to the complete overall health of a person.

It is very a good idea to keep to to pure protein somewhat than processes protein if likely, as ready-made foods ordinarily have some hazard associated to them. The most beneficial use of this food can be traced to how it absolutely fits into anyone’s decreased -fat, increased -protein eating routine.

Soy products can be included into shakes and drinks. Together with being lactose-free, lactose intolerant persons will nonetheless be ready to get hold of their milkshake fix devoid of having to go through so.

Soy products are as well a wonderful form of several other nourishing substances such as saponins, isoflavones, and phytosterol. Saponins help aid a nutritious invulnerable system. It also synthesizes with cholesterol to keep clear of accelerated consumption of cholesterol in the body system. Phytosterols also allow greatly reduce the consumption of cholesterol in the body in the same exact manner saponins do.

Isoflavones are strong antioxidants plus avoid the side effects of absolutely free radicals in the body system. They avoid many of the indicators of the aging process and have been recognised to aid avert cancer. This solely tends to make soy a sensational protein base in its unique right.

Isoflavones, coupled with vitamins A, C, and E are among the front liners in the struggle against this sort of disease – they also withstand the issues of pollution, in addition to stress.

How Substantially is Way too Much
In contrast to many other protein sources, it is extremely reliable to use a large range of soy products. Despite the fact that allergy symptoms to soy products can be found, incidents are very few and far between. While adjusting to a soy eating routine, even so, it would probably be perfect to consult with your health practitioner or your nutritionist. Inquire precisely if the soy intervenes with any recommended drugs you are consuming.

Soy can be wonderful advantage for persons who are exploring for a wonderful source of protein that should not involve the side effects of nearly all of the many other sources. It would likely be sensible for an individual to take a look at how it can strengthen one’s eating routine.

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Vegetarians Lead a Relatively Disease Free Life

Posted on July 17, 2011 by admin

Vegetarianism has been in existence for centuries and has become more popular in recent times. The greatest argument put forward in support of vegetarianism has nothing to do with ethics or religion. It is based on economic nuances. With the human population exploding, it has been suggested that a huge amount of grains used for animal consumption, could be used to feed some of the hungriest people in the world. Of course, it goes without saying that the animals are being fed not out of love.

 

The vegetarians live on a diet of vegetables, fruits, nuts, seeds, and cereals. There are lacto vegetarians who consume dairy products as well. There are ovo-lacto vegetarians who consume eggs in addition to dairy products. A vegan is a strict vegetarian who avoids eggs, dairy products and honey. Statistical evidence shows that the vegetarians are less affected by diseases like the coronary heart disease and diabetes. They also have a lower body mass index. It has also been shown that the longevity increases by 10% for the vegetarians. The risk for developing diseases like the Alzheimer’s disease is also significantly less. Having said this, a man who is sedentary and a voracious eater is going to become obese regardless of whether he is a vegetarian or not.

 

The fruits and vegetables which play an important role in the diets of the vegetarians are rich in fiber. The present day stress is on the inclusion of more fiber in the diet. Fiber protects against the onset of several diseases. The most important contribution of fiber has been to lower the blood cholesterol levels and this has a protective effect on the heart. Fiber also prevents constipation, piles and colon cancer. Fruits and vegetables are also rich in antioxidants like vitamin E. The antioxidants remove the harmful free radicals and protect against several diseases. The non vegetarians are not against fruits and vegetables, but the quantity of these nourishing foods would be significantly reduced when you consume meat.

 

The greatest drawback in vegetarian diets as portrayed has been with regard to the availability of proteins. The greatest problem is that the proteins derived from the vegetarian diets lack some of the essential amino acids. The amount of protein derived from the vegetarian diets is only slightly lower than that available from non vegetarian diets.  It has been seen that using a mixture of different cereals and legumes can make good the deficiency in essential amino acids. Vegetarianism is not a deterrent for indulging in sporting or body building activities. A number of successful body builders have been vegetarians. A large number of successful sports personalities have been vegetarians. One need not become vegetarians overnight. After all, habits die hard. One can at least, try to be a vegetarian two or three times a week.

 

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The Paleo Diet For Super Health And Weight Loss

Posted on July 17, 2011 by admin

 The paleo diet or paleolithic diet is based on the types of food which our ancient ancestors ate in the stone age. These early humans were what is known as hunter gatherers, which means that they hunted wild game and fish and gathered plants, fruit and berries. This was their everyday diet on which they were healthy and fit. They had to be in good condtion to survive the rigors of every day life in the stone age. We as their descendants inherited the type of digestive system which they developed over many thousands of years to handle the types of food which they lived on.

Unfortunately in this modern age relatively few people live on this kind of menu. On the contrary we depend so much on refined and processed foods that a health crisis is now developing in all highly developed nations where food is plentiful. We overeat daily on foods made from refined white flour, sugar and high GI carbohydrates. This leads to obesity, high blood sugar levels and to a near epidemic of diabetes. Diabetes was a relatively rare disease 100 years ago but has now become very common. If we look around we see obese people everywhere and the percentage of very obese children is alarming to say the least. These fat kids get little or no exercise, drink sugar laden carbonated drinks and overeat on a diet which is anything but healthy.

This has resulted in a steadily increasing incidence of juvenile diabetes which is a life threatening illness. Many people want a fast fix to their overweight problem which accounts for the amazing number and variety of weight loss diets which are everywhere you look. Many magazines feature a new diet on their cover every month in the knowledge that they will sell magazines to the desperate multitude who want to try yet another fast fix for their overweight bodies.

Only a very tiny percentage of these diets can work in the long term. Most of them can help the dieter to lose a few or even many pounds, but it is not permanent weight loss. As soon as they return to their former eating habits the weight goes right back on, plus a few extra pounds usually. These diets do not feature a menu which can be adopted as a life time diet. They are for quick temporary weight loss and are doomed to fail in the longer term.

The paleo diet which is the “natural” human diet which our bodies have evolved to live on is a lifetime diet which includes all the nourishing foods our ancestors lived and were healthy on. All processed foods, sugar, refined white flour products and other unsuitable foods are eliminated from the diet.The result is permanent weight loss which takes place naturally and easily and a healthy body which is being given the foods it naturally handles to best effect.

 

 

 

 

 

 

 

 

 

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Low Cholesterol Recipes

Posted on July 17, 2011 by admin

Reduced Cholesterol Meals To Get Control Of Your Cholesterol.

Having control of your cholesterol could be a regular occupation. However, if you are not relying on medication and also want to control your cholesterol through dieting a few low cholesterol recipes are great to obtain which can be repetitive as long as you want. If the reduced cholesterol dishes are easy to comply with, they could be memorized making them much more probably be used than complex reduced cholesterol recipes. Usually if you can get free from the need for coffee and tea, you may stay away from some unneeded sugar or sugar substitutes, milk or even milk substitute’s cholesterol soaring goods. A tasty hot drink really uses orange juice and fresh basil. Basil isn’t just good for the meaty spaghetti sauce however is tasty mixed in with orange juice. A orange juice, basil hot tea calls for one cup of orange juice combined with the tea made by boiling 1 1/4 cup of hot water and one full sprig of basil. Bring a water and also basil to a boil.

Take off from heat and also let steep for 5 minutes. Take away the basil sprig and also put one cup of fresh orange juice. It is an excellent reduced cholesterol early morning drink. It is one low calorie and also low cholesterol recipe that you could alternative to your morning coffee ritual. Another low cholesterol meal lets you enhance olive oil that is the reduced cholesterol food to use with salads or even with your own veggies and also find aside from using butter and also butter alternatives. The dish requires 1/2 cup of the following herbs: dry mint, onion powder, dill weed. Add to these spices a cup of oregano and a cup of dried basil.

Mix all these herbs within a jar and put 2 tsp. Salt and also 2 tsp. Mustard with 2 tsp. Black pepper. When you are ready to use these herbs as the garden dressing add only 2 tablespoons of a mixture to 1 cup of olive oil and 1/4 cup of vinegar. Low cholesterol recipes like these are not really only low calorie however can actually work to reduce your cholesterol.

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Acupuncture Treatment – Effective Cure For Hypertension

Posted on July 17, 2011 by admin

These days hectic work schedule, tension, and stress is ruining our daily life. This lifestyle has caused lots of severe mental and physical diseases, and among them one is high blood pressure also known as hypertension. It is also associated with aging, obesity, and alcoholism and so on.

The symptoms of high blood pressure include shortness of breath, nausea, headache, fatigue, restlessness and so on. Many complications can be caused by uncontrolled high blood pressure including heart stroke, metabolic syndrome, and renal failure and so on.

There are several treatment options available for high blood pressure. Medication of hypertension in long run can cause certain side effects. The latest researches in medical science have suggested numerous treatments of high blood pressure and one of the best is acupuncture. Thus one may opt natural treatments for high blood pressure.

Acupuncture an alternative medication

It is considered as a part of complimentary and alternative medicine. Over past two decades it has gain a significant popularity. It is one of the oldest methods of treatment. In human body there are nearly 2000 acupuncture-points, associated with various healing attributes. Acupuncture treatment involves insertion of extreme hair like needles to various depths at strategic points of the body.

It is an effective treatment option that can be used to treat a wide range of disorders including insomnia, headaches, joint pain, and osteoarthritis and many more. In case of high blood pressure it is one of the most effective treatments. The report of latest study states, it lowers high blood pressure by blocking beta-acceptor of sympathetic nerve and stimulating adrenaline-angiotensin system. It together with electric stimulation known as electro-acupuncture, and is used to treat high blood pressure.

The treatment involves insertion of sharp, fine needles into the trigger points of the body including legs, wrists and arms. In electro acupuncture treatment method low frequency electric current is allowed to pass through needles. And these needles are connected to a device where there is constant flow of electric pulses. Many needles are applied on the body that helps to stimulate certain chemical in the brain. These chemicals help in reducing excitatory responses of the cardiovascular system. Which in turn reduces the heart activity and oxygen requirement and it significantly lowers the high blood pressure.

In acupuncture treatment exercise program, needles should be applied maximum for 30 minutes. In its natural treatment of hypertension, skin is pressed in between the index finger and thumb on your back. For treating high blood pressure, this method along with certain herbs is usually recommended. These herbs include Shan Zha, Tian Ma and Xia Ku Cao and can be consumed in the form of powders, herbal teas, or supplements.

The treatment is effective in regulating over all body function, as a result it lower blood pressure to normal level. It also helps in reducing stress and calms down the mind which in turn lowers high blood pressure. So it is a safe and effective method to reduce the symptoms and prevent the life threatening complication of hypertension.

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The All about of Health Tips

Posted on July 17, 2011 by admin

Today when we hear a lot of people dieing of heart attack in a very early age, we feel alarmed. Doctors and scientists are busy researching on the diseases and their causes. But the situation it seems is getting from bad to worse. Kids at the age of mere six months are getting diabetic .Paralysis attacks in one’s twenties and thirties , all these are few to count
On the other side when we look back to hundreds and thousands of years, we feel that our ancestors were much more healthy than us and even lived upto 100 years and sometimes even more .There are lots of reasons behind this .People those days were much more active than today. Their food habits included nutrition, fibre, roughage etc; in their meals. Even the crops and vegetables grown were organic. The use of tea and beverages were not there. There are a lot of reasons but I would like to compare and try to fight with only these three main reasons in my article.

Beauty Tips in Urdu

Tips in Urdu For Girls

Health Tips Beauty

 
The first and foremost thing is the style of living .Now-a-days almost two third of our society has to work more than 12 hours and that too sitting in an office. Sitting in one position for such a long time generates a lot of health problems, including obesity which itself is a home of diseases. But one can deal with this problem with some effort and consistency. We have heard about a proverb, “Early to bed and early to rise makes a man healthy, wealthy and wise.” So start taking rest early at night parting with parties, alcohol, late night T V shows and so on .Then you will automatically get up early in the morning .Yoga and pranayams (physical and spiritual excercises)done in the morning are very beneficial.Yoga-asans keep you fit and the pranayams help you generate the immune system and make you strong from within to fight with the virus and diseases. Even if you have any health problem you can do the pranayams without injuring yourself. There are so many examples of people feeling better getting cured from diseases like diabeties , blood pressure etc. But the most important thing in this is “do and achieve” i.e;you have to be consistent and also have full faith in the ancient therapy .
The second point that I would like to include is about the right food habits. People now-a-days have less time to cook and even lesser time to eat. They have slowly shifted their likes for junk food to their daily intake. This fast food mania is engulfing people like a python and after this they cannot see anything. All the fast food are injurious to health. They affect our digestive system and then even if we take nutritious food, the nutrition does not get absorbed as the wall of the intestine becomes smooth and the absorbing capacity lessens depending upon the quality and regularity of the fast food. One thing that is again even more dangerous is the fascination of young people for soft drinks. They can be compared to sweet poison. When they enter the body they start affecting the whole system internally. If taken regularly they generate a lot of health problems. So giving attention to nutritious food and stress on eliminating the fast food and soft drinks from our daily habits will help a lot to keep us healthy. Green vegetables either cooked or taken raw (some of them) are very healthy. Even the juice of some vegetables like guard, bitter guard, tomato, cucumber etc; are helpful to eradicate many diseases that are meant by doctors as lifelong and incurable.
The last but not the least point to take into consideration is that the food grown now-a-days should shift to organic farming. Organic farming is the process of growing grains or vegetables in natural way and not using any pesticides or if used they too must be natural. There are some plants that seem to be useless but some of them give out useful gases which help in growth of the plants. Some of them clear away the dangerous insects which otherwise eat away the crops. This is become important these days because the pesticides and the plant boosters used now-a-days, get deeper into the crop and vegetables and they don’t get washed up even by water. So they enter into our body and harm from within.
So the main purpose of my article is to how to remain fit and healthy. To summarize the whole, one should include yoga and pranayams to their lifestyle, shift to nutritious and organic food and try to stay away from fast food and soft drinks. This seems to be a difficult task but if these habits are included gradually in our lifestyle they will benefit us a lot in the long run. The whole world will become healthy and everyone free of diseases. The only thing we have to do is to regularize our daily routine, add some good habits and start eating right food. The combination of these three habits will definitely improve the health of people today. 

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Portable water ionizers- Handy alkaline purifying system

Posted on July 17, 2011 by admin

Sooner than describing the theory behind portable water ionizers, we benefit from the foundation of de-ionized water. Ionized water is sometimes called the alkaline water and bought with the ionizer alkaline water. The devices work better than water ionizer and effective as the system of water filter or water purification.

The most imperative undertaking is that, portable water ionizers are going to change the molecular structure of water, ionized state. Since these devices are highly effective means of ionization, a number of advantages are related to water ionizers. The demineralized water is rich in natural antioxidants and other compounds, cancer, aging, and other deadly diseases in general humans.

A simple exploration on the web is very functional to meet a number of machines Water Ionizer to purify water. These machines Water Ionizer can be installed according to user needs and budget. The most important advantages of the machine, they transform ordinary water into alkaline water and creates a negative ORP. Today, people buy alkaline water machine to change the cluster size of water so that water is perfect for consumption.

Modern public move and they like to keep their own water with them. Unfortunately, bottled water is not really as a great alternative to what comes out of your tap. Many bottlers get their water directly from municipal sources, and many types have been tested and found to be of poorer quality than most of the water supply of the city. In addition, people who use bottled water to generate millions of empty plastic bottles than ever the majority it brings to a recycling plant and the mess of our environment. By purchasing a portable water filtration bottle, you can take your drink with you without having to rely on commercial sources. But not all water on earth is healthy to be drunk. Most of the water has been contaminated by pollutants produced by industrial processes. So we have to find selective a glass of water to drink.

Since human body is too acidic, because of our stress and our sloppy food, we need to find alkaline water can be taken to neutralize the acidity. We need a portable water ionizer produces ionized alkaline water anytime and anywhere.

If you make your mind up to use bottled water with your AOK make sure the water you use has a mineral content sufficient for efficient ionization. The AlkaPod portable ionizer work through ion exchange process. Without sufficient minerals in the water source, these products will not actually alkalize or ionized water.

For long tours or in the office, I like the product launch. At work, you can leave your desk all night. When traveling, you can filter all you want. If you do not want to filter “on the fly, you can still run a couple of rounds with his marker and the transfer of water for small water bottles more portable. It is essential to choose a computer Water Ionizer, which provides a perfect balance between portability and efficiency, smaller size of the water ionizer machine is considered less effective. Therefore, people need to travel to countries with questionable water sources must elect a water ionizer that a little weight because they are more effective against Water Ionizer lighter model of the cell.

 

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The Dieting Meal Plans From Diet Solution

Posted on July 17, 2011 by admin

Reason Why You Should Try Are Dieting Meal Plans

 

One trend that is very popular right now is dieting.  The American population is rapidly becoming more and more unhealthy every year leaving many people with extra weight that they would like to get rid of.  With over sixty percent of the population being overweight and half of those falling into the obese category, fads and gimmick diets are looked to for help.  Many of these diets claim that you can lose weight by eating a certain food or avoiding one altogether, but sadly many of these diets have yet to be proven as ways to lose weight and keep it off.  There are new dieting meal plans like the diet developed by Isabel De Los Rios, that are effective, however, and can help you get the weight loss results that you are looking for. 

Because there are so many dieting meal plans on the market, it is important to do some research before starting any kind of weight loss and diet program.  The Isabel de los Rios diet is focused mainly on what kinds of foods you are taking into your body and less on the time that you need to spend in the gym.  While many of these fad diets promise a huge loss of weight in only a short amount of time, the only tried and true way to lose weight is to eat healthy food and pair it with exercise.  Losing weight is actually a simple equation, if your body takes in less calories than you burn in one day, you will lose weight, regardless of the source of these calories. Overall health depends on much more that a dieting meal plan.  One thing that you will want to do is keep track of your weight to see if you are on the right rack to a healthier life. 

One thing that plays a main part in the diet created by Isabel De Los Rios is Metabolic Typing, which means that every person’s body processes foods in a different way.  Translated, this means that some people will do well on low carbs while others may struggle.  If you are interested in getting more information on the Isabel De Los Rios diet, you can find a lot of helpful information online.

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Food Cravings: How Can You Prevent It?

Posted on July 17, 2011 by admin

Carbohydrate consumption seems to be the biggest influence of obesity today. Fat consumption serves to increase fat burn, not fat stores. Carbs certainly are not fats, but our body can convert them into the deadliest fats of all.

Eating carbs raises blood glucose levels, and insulin is released to carry the carbs to the individual cells for power. Leftover carbs are used as stored energy by the liver. The end product is a triglyceride, a deadly fatty acid that comes from vLDL.

There is no doubt by anyone that excess triglycerides are a clear indication of obesity and heart disease. Triglycerides are the deadly fatty acids that hardens your arteries and builds plaque within them.

I have not even scratched the surface with how many issues come from long-term carb intake. After chronic carb intake, your body tries to predict how much insulin to release. Blood glucose is brought to dangerously low levels, as a result from too much insulin being secreted. Low blood sugar is dangerous, because the brain needs a 30-40% sugar level to function properly. Excess insulin also stops leptin from communication with your brain. Leptin is the hormone that makes you feel full.

This is a dangerous path that begins with insulin resistance, follows with metabolic syndrome, and ends up as type 2 diabetes. Low blood glucose causes carb cravings, because the brain needs energy and leptin isn’t working properly. A vicious cycle results, causing people to have a “sweet tooth” or “carb cravings”. Other symptoms of insulin resistance include: depression, anxiety, inability to sleep well, poor thinking ability, memory loss, and constant fatigue.

Even complex carbs like whole wheat bread and brown rice cause blood sugars to rise.

When was the last time you checked to see if an item you bought had high fructose corn syrup (HFCS) or sucrose in it?

It is known as a “toxic” ingredient that was invented by Japanese and introduced to the United States in 1975. Fructose is the bad guy as it makes up about 50% of HFCS and sucrose, the other half being glucose.

Due to the revised dietary guidelines, fat was replaced with fructose in our foods. The entrance of HFCS to the American market stabilized the prices of food/sugar, because it was so inexpensive.

Fructose made the unpalatable low-fat food taste good again.

Fructose:

  • Fails to suppress the hunger hormone, ghrelin.
  • The hormones that make you feel satisfied after eating are suppressed.
  • Is treated differently in the liver. Most of the glucose consumed is used to provide energy for cells, but 20% ends up in the liver. All of the fructose gets broken down in the liver, as the body sees it as poison just like alcohol.
  • Causes metabolic syndrome.
  • 30% of amount ingested is converted into deadly triglycerides.
  • Produces too much uric acid, which causes gout and hypertension.
  • Causes insulin resistance and obesity.

Regardless of all the known facts, fructose is found in all foods. Avoid HFCS and sucrose if you want to prevent major health complications.

Having said that, fructose can be fought with fiber. Fiber, however, has been removed from just about everything to ease the cooking and eating processes. Foods without fiber were easier to freeze and lasted longer.

Fiber counteracts all carbs and is the most effective weapon against obesity, along with omega-3. Fruits are harmless, but fruit juice is bad simply because fruits have fiber and the extracted juice does not. 100-300 grams of fiber per day used to be taken in by people, now only 12.

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